Good sleep, like eating and breathing, is a fundamental bodily need. Sleep and mood are connected at the physiological level.Poor sleep makes people more prone to frustration, impatience, and outbursts of anger. Mood swings appear, which makes people feel emotionally unstable.Gradually, people with sleep problems experience a decrease in empathy (the ability to empathize). This can finally undermine trust in the family. Resolving sleep issues is essential for maintaining emotional well-being. 

To improve sleep quality

Melatonin – BIONATURO LAB is a stabilized melatonin of high (GMP standard) pharmacological quality. Unlike most other manufacturers, Melatonin, from BIONATURO LAB, undergoes an additional (final) test for the activity and stability of the active molecule in the QA Quality Assured laboratory. The International Sleep Association estimates that about 30% of adults regularly suffer from insomnia, and almost 40% sleep less than seven hours a day. Melatonin is not a sedative or a strong sleeping pill, but a natural, biologically active substance that controls the perception of light and causes drowsiness. Normally, melatonin is produced in the body at the moment when twilight comes. To cause drowsiness, melatonin must accumulate in the body. Melatonin, from BIONATURO LAB, has a predictable increase in concentration in the blood due to the stabilization of the active molecule. For this reason, it is correct to take it 60-90 minutes before bedtime. Melatonin should be taken 1 tablet 1 time per day.